Cate Baily's page
How can I motivate to get to class most days? How can we all motivate?
“The act of singing truly heals us all.” ~ Gurmukh
Our inner critics have had the louder voices for too long.
When I first started taking Kundalini Yoga classes, I was perplexed by “Sat Nam”…
You can transform how you feel in just 3 minutes.
Conduct your own experiment and experience the benefits.
I believe that a great way to start meditating is with a moving, chanting practice.
Here are just 5 of the many, many benefits of a Kundalini Yoga practice.