Announcing Spirit Voyage’s Next 40 Day Global Sadhana: Burn Inner Anger

Spirit Voyage’s next 40 Day Global Sadhana was personally chosen and will be taught by Snatam Kaur and her husband Sopurkh Singh.  You can also join Ramdesh Kaur on Facebook for daily motivation and a large global sadhana community!

Mountain river near forestWe will begin on February 28th and will continue for 40 days ending on April 8th with a Live Webcast of Snatam Kaur leading us all from her Sacred Chant Retreat in Costa Rica.

The sadhana will include 11 minutes of a pranayama called “Burn Inner Anger” (from page 147 of Praana Praanee Praanayam) and then finish with 11 minutes of chanting “Guru Guru Waheguru Guru Ram Das Guru” (from Snatam Kaur’s album Shanti.)

This powerful combination was chosen by Snatam to help us burn out our anger and then cool off and find peace with the sweet energy of Guru Ram Das.

We will have videos from Snatam and Sopurkh teaching us all exactly how to do this sadhana and we are blessed to be able to share the powerful and transformational practice of Kundalini Yoga.

Of this powerful pranayama, Yogi Bhajan said, “In eleven minutes time, if you get into the correct posture, breathing and angle of the hand, it will re-build within you a very powerful immune system.  If you do it every day, after forty days you will be a different person.”

Here’s to a new you!

Sign up for our Sadhana emails HERE!

We will also have a dedicated Burn Inner Anger/Guru Ram Das Sadhana discussion board on our Facebook page!



  1. gracias

  2. Sat Nam – Are you broadcastnig a live meditation tomorrow on the 40th day from costa rica ? Peace , Inderpal

  3. I know it’s late but I would still like to participate in the 40 day Burn Inner Anger Sadhana. Can I jump on in?

    • OF course you can Lisa!

    • Absolutely! Jump in at any time!

  4. Sorry to discover this so recently.
    Would you please send me links for the burning inner anger support videos?
    Thanks and greetings from Mexico

  5. Sat Nam,
    Is it ok to do the So Purkh meditation and this Burn Inner Anger one at the same time? We are in the middle of the So Purkh one.. but would also like to do this one too.
    Thank you,

    • Yes it is perfectly fine.

  6. Only thanx! To all the community and the teacher. Just did my 2nd dy. Feel home. Clean and blissed. Ready to share a day as a light of god.
    Meet you there.
    Al, graz(A)

  7. would like to join the burning inner anger sadhana

  8. Ramdesh-
    Thanks for checking with Snatam and Sopurkh. Just to clarify – the meditation is fine to do while pregnant. Does that include the inner anger pranayam? I get contractions every time I teach/do it. My body is hesitant to continue with it, I would like your advice, although the teacher within will ultimately decide :)

    • Jessica, I think if you’re having contractions, I’d back off. That’s just my answer, not Snatam and Sopurkh’s, but it may not be what you need right now. Blessings!

  9. Wahe Guru! Soooo happy to be delving into this beautiful 40-day meditation with you all. I did this practice for the first time this morning and I cannot believe the amount of love, gratitude, beauty, calm, and compassion that came from a simple 22 minute commitment. Thank you Snatam, Sopurkh, Yogi Bhajan-ji and Guru Ram Das for dedicating your lives to healing, to service, and to peace. Many practitioners in our yoga community here in Bar Harbor, Maine, will be taking part and keeping up with all of you around the world. What a bountiful, blissful, beautiful experience to live.

  10. Sign me up- Perfect time for Spring Cleaning! Thank you for continuing to introduce us to different sadhanas- its lovely to have a community working together and supporting each other!

  11. Do I need to sign up for the meditation and is there a specific time of day we do it with Snatam or just when we find time? Thank you.

    Sat Nam.

    • Just send an email to…and you do it any time of day you can.

  12. have been listening to Snatam’s music for about 9 months now.
    Feel the goodness, spirit, emotion and love within, as i listen to such beauty.
    Thanks so much Snatam Kaur for expressing your love for all.

  13. Please, please sign me up! I’m so glad to be a part of this. Ram, Ram…..


  14. What is the best time of day to do this? Sat Nam

  15. is there a specific explanation to the pranayama on the internet?

    blessings and light

    • There will be a video up this weekend from Snatam, Nirbhao!

  16. oh – i don’t have a copy of the anger pranayam/meditation and i don’t have that book and certainly won’t be able to order a copy of it by monday.
    is there anyway it could be posted somewhere a copy emailed to me?
    i’d appreciate it so!
    thanks in advance :)
    sat nam!

    • Snatam will be releasing a video meditation explaining the meditation this weekend. It will be posted on the blog, shared on Facebook and sent via email to anyone who has sent a registration email to Blessings! ~Ramdesh

  17. sat nam!
    please sign me up! this is just what i need :)
    love how those ‘things’ we need in our lives just happen to appear at the bestest time!
    thank you~*

  18. I am so moved watching this recording of Snatam Kaur and Guru Ganesha. Thanks for all you do to uplift us!

  19. I would love to sign up for the 40 day global sadhana challenge.

    Thank you,

  20. My question is the same as Trisha. I am 30 weeks pregnant, and I wonder how safe physically and energetically it is to do an inner anger burning pranayam while housing a young one. Please let us know, love the idea, especially the 11 min guru guru wahe guru afterwards :)
    Sat nam,

    • Sat nam Ladies, I’m going to check with a senior Kundalini Yoga for pregnancy specialist. I will get back to you! ~Ramdesh

    • Snatam and Sopurkh say that it is fine to do the meditation while pregnant. Blessings to you all!

  21. Is this Burning-Anger pranayama safe to do during pregnancy, esp in the first tri-mester (physically and energetically)? It sounds great to get rid of all that “junk”!!



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