Ramdesh Kaur, MA, is an IKYTA Certified Kundalini Yoga teacher trained by Gurmukh.

She is the Director of Marketing for Spirit Voyage and writes extensively on yoga, spirituality and mantra. She hosts the show “Spirit Voyage Radio with Ramdesh” on Unity FM, one of the Top 100 Itunes Podcasts, and leads Spirit Voyage’s 40 Day Global Sadhanas, which bring together 20,000 meditators from 65 countries.

Before working with Spirit Voyage, she was the residential Kundalini yoga teacher at Parmarth Niketan in Rishikesh, India in the Himalyan foothills, and has a Master’s Degree from the Courtauld Institute in London.

She is the author of “Yoga and Mantras for a Whole Heart” with Karan Khalsa and has three best selling guided meditation CDs “Journey into Stillness”, “Relaxation Meditations”, and “Stress Relief Meditations” (with crystal singing bowl master Ashana) all available on Spirit Voyage, ITunes and Amazon.

She teaches at festivals internationally and leads powerful personal creativity retreats in Mexico with her partner Harnam Singh, an accomplished mantra musician.


8 responses to “All About Yoga: Yoga Exercises and the Menstrual Cycle”

  1. Rebecca

    I have heard not to do certain poses during the first three days. My menstruation only lasts three days.

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  4. Moon Sequence II « huddersfield yoga

    […] Last time I said that the sequence is accessible to all, including those carrying injuries, pregnant or during menstruation. If you have an injury please let me know before the class so that your needs can be met. Matthew Sweeney (creator of the sequence) writes about practice during pregnancy and during menstruation in the sequence book, I’ve put an extract below for information. Another interesting article on the subject can be found here. […]

  5. Alina

    Thank you, Ramdesh –
    this has been the best (and most inspiring!) explanation of this topic I ever had so far. And I have been asking more than one yoga and non-yoga specialists :)

  6. Premjeet Kaur

    Sat Nam! I enjoy your blogs so much Ramdesh, and I especially loved this one. I have never consciously looked at the so called hormonal changes during our cycles as corresponding with our energy fields, and it’s so obvious! And wonderful! It makes me think differently now, as well, as my body is beginning to go through a lot of mid life hormonal changes, and it allows me to see them in a more spiritual and yogic sort of way, instead of just in mundane, dense physical terms. I would love to read more on women’s energy and yoga and life changes. Especially for those of us who are seeing changes as we start to age, and to be able to see it in such a wonderful empowering way! Thanks again for the amazing perspective shift! Wahe Guru!

  7. Carla

    Sat nam! Great article, thank you so much.
    Do have info like this about the middle of the cycle? Around day 14, I think, is an intense time for our bodies.
    Hope to read you soon!

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