Ramdesh Kaur, MA, is an IKYTA Certified Kundalini Yoga teacher trained by Gurmukh.

She is the Director of Marketing for Spirit Voyage and writes extensively on yoga, spirituality and mantra. She hosts the show “Spirit Voyage Radio with Ramdesh” on Unity FM, one of the Top 100 Itunes Podcasts, and leads Spirit Voyage’s 40 Day Global Sadhanas, which bring together 20,000 meditators from 65 countries.

Before working with Spirit Voyage, she was the residential Kundalini yoga teacher at Parmarth Niketan in Rishikesh, India in the Himalyan foothills, and has a Master’s Degree from the Courtauld Institute in London.

She is the author of “Yoga and Mantras for a Whole Heart” with Karan Khalsa and has three best selling guided meditation CDs “Journey into Stillness”, “Relaxation Meditations”, and “Stress Relief Meditations” (with crystal singing bowl master Ashana) all available on Spirit Voyage, ITunes and Amazon.

She teaches at festivals internationally and leads powerful personal creativity retreats in Mexico with her partner Harnam Singh, an accomplished mantra musician.

www.ramdesh.com

2 responses to “A Meditation to Connect with Your Inner Power”

  1. Livnam Kaur

    In Catholicism, when you pray the Rosary, you are to meditate (think about, create images in your head) on the “Mysteries”, which are events related to the prayers. For example the birth of Jesus. Are we to create certain images while chanting this mantra? I can’t help but realize that my brain creates the image of Galadriel from The Hobbit and Lord of the Rings when I chant this… or I imagine Kuan Yin.

  2. Livnam Kaur

    I tried exactly this for the first time today. I just really needed that extra oompf big time! And whaddya know, I felt better and happier after 7 minutes :)

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