Ramdesh Kaur, MA, is an IKYTA Certified Kundalini Yoga teacher trained by Gurmukh.

She writes extensively on yoga, spirituality and mantra. She hosts the show “Spirit Voyage Radio with Ramdesh” on Unity FM, one of the Top 100 Itunes Podcasts, and leads Spirit Voyage’s 40 Day Global Sadhanas, which bring together 20,000 meditators from 65 countries.

Before working with Spirit Voyage, she was the residential Kundalini yoga teacher at Parmarth Niketan in Rishikesh, India in the Himalyan foothills, and has a Master’s Degree from the Courtauld Institute in London.

She is the author of “Yoga and Mantras for a Whole Heart” with Karan Khalsa and has three best selling guided meditation CDs “Journey into Stillness”, “Relaxation Meditations”, and “Stress Relief Meditations” (with crystal singing bowl master Ashana) all available on Spirit Voyage, ITunes and Amazon.

She teaches at festivals internationally and leads powerful personal creativity retreats in Mexico with her partner Harnam Singh, an accomplished mantra musician.


54 responses to “7 Kundalini Yoga Postures to Clear the Chakras”

  1. Poses Kundalini Yoga | Actual Percentil

    […] 7 Kundalini Yoga Postures to Clear the Chakras – 7 Kundalini yoga postures to clear the chakras with … (Poses or Postures).7 Kundalini Yoga Postures to Clear the ChakrasKundalini Yoga PosturesKundalini … […]

  2. nielesh ambre

    I want to know how to start meditation and how to open and balance my all chakras…..

  3. samadhi

    All chakras can be healed through meditation

  4. خرید کریو

    thank you

  5. Kat

    Derrick asked “How long do u hold those poses and how many times do you flow into them” but I don’t see a reply, so I repost the question:

    How long for each pose or how many times for each one?

    Thank you!

  6. Fillippa

    Can all the poses be done with breath of fire i.e. I usually do camel with breath of fire. What breath should be used for the first one i.e. inhale down, exhale up?

  7. Claymore

    I have been trying to balance my chakras for so long and have a kundalini yoga book,I really like this article.

  8. Staying Sane in a Sea of Change

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  10. Sahil

    Chakra activation is certainly one of the most desirable things for New Yogis, BTW great post on kundalini.

  11. servando sanchez

    thanks for this, was startin to lose hope

  12. ilchi lee prayer of peace

    Chakra meditation may also be used to open up your chakra centers and improve the flow of positive psychic energy in your body. During meditation you simply concentrate on each of the chakras starting with the first one and working your way up to your crown chakra. By imagining the flow of energy from chakra to chakra, you are helping to remove blockages in each energy center that might be causing pain and disease.

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  14. nimi

    Will these yoga poses help with blocked chakras helping to re-balance them?

  15. prana. | myalopeciaproject

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    […] 7 Kundalini Yoga Postures to Clear the Chakras […]

  18. Rama Kant Singh

    I dont know how many time get this posture to open my chakras but i m doing these ………….. and also i dont know symbols how may i know when my chakras will open ..

  19. singh parveen

    Dear yoga guru
    how can i know that my first chakara is clear .
    i mean signs of success.

  20. FOCUSING BENEATH THE BELT | Love Grace Light: Ascending with Planet Earth

    […] to build up the strength of your lower triangle. This link shows simple exercises for the chakras: http://www.spiritvoyage.com/blog/index.php/7-kundalini-yoga-postures-to-clear-the-chakras/ The text says the exercises will clear the chakras; but I think you will find the main effect is to […]

  21. Derrick

    How long do u hold those poses and how many times do you flow into them

  22. anikesh

    i want to activate my chakras can this poses help me to activate it

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  24. Manpreet Kaur

    hello, all my chakras are closed or weak, I need help please!! what should I do to open or meke strongest my chakras? should I open all at the same time o should I open one by one?. please alla answers will be very valious for me and I would aprreciatte if you send it to my email.

    thank you

  25. Radio Recap: Journey Through the Chakras on Spirit Voyage Radio with Ramdesh

    […] Ramdesh for this informative show and learn all about the chakras—subtle energy centers within the body. She’ll share mantras that support each chakra on this […]

  26. If you don’t have enough time | yoga spirit

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  27. karan

    y v shld clear our chakras?, n hw long it tks tym to clear it? y god made dt chakras in our body? is it possible to clear d chakras aftr death? or body z must to clear it? plz let me knw all ds???

  28. Balancing Chakras with Yoga

    […] popular type of yoga is Kundalini yoga, which focuses on the energy of the Root Chakra or the lower spine and its surrounding area. This […]

  29. sudeepta

    hi, i m a yoga student and this site tells me more to add my knowledge. thanks1

  30. Yoga Poses kundalini – Yoga Poses | Yoga Blog » Blog Archive

    […] Yoga – Asanas (Poses or Postures).7 Kundalini Yoga Postures to Clear the ChakrasKundalini Yoga PosturesKundalini Yoga Exercises & Poses | Free Online IllustrationsKundalini […]

  31. Rosy Kaur

    This article is fantastic. my self and many of my friends have learnt these 7 exercises. We did not know, that chakra balancing could be such easy cost free task…Bless u spirit voyage

  32. Kundalini Yoga for Busy People

    […] Choose one, such as stretch pose, and practice for 3 minutes. Or choose several, such as these postures to clear the chakras, and practice for 1 minute each. Just make sure you also give yourself a few minutes of savasana at […]

  33. Monica

    Perfect! But for how long are we supposed to do each posture? 1-3 min?

  34. bol chantant

    Very interresting.

  35. Vladimir

    Hi! I was captured with these exer. because there is Sat Nam aat the end of the cycle. Since I’m initiated in Santmat meditation (Sant Baljit Singh) there is more than just a word for me! I’ll try. Wish You good meditation practice for absolute love and peace.

  36. dusabe

    i wish to know how to do this

  37. gaddam ravichander

    i want information about siddhis can u give the full details how to acquire them

  38. J S Patel

    I show asana for Chakra Suddhi are very good can be tried.I am getting Pran flow up to Crown Chakra, what to do for more improvement?

  39. sabrina

    I would like to clear my chakras with these poses. How can I be effective while my back and hip muscles and joints are currently in spasm and pain? I am healing quickly, yet feel these stretches would help further, but are also not recommended by my chiropractor/physical therapist as yet…to strenuous. Is there any variation I could do for the time being, to accelarate my healing?

  40. Suzanne

    Really love this artical…have been looking for info on strengthening aura,& this will b great!! Thanks So Much!!!

  41. Intuition: Learning to Trust the Inner Knowing

    […] To Know Through Intuition builds intuitive capacity. Any yoga or meditation that works on the sixth chakra (energy center), the third eye, will enhance connection to inner knowing. The sixth chakra, at the […]

  42. Katherine Roberts

    Good information on your blog . Chakra’s clearing also its balancing is so vital . I’ll come back soon for a visit :-)

  43. steve (yoga DVD dude)

    I really like this article. So helpful with all the images and the basic descriptions that invite participation without too much thinking … Sat Nam

  44. Jon Hopper

    I have been trying to balance my chakras for so long and have a kundalini yoga book, but didn’t know which kriyas to do for which chakras. thank you so much for posting this!!

    love, praise, and blessings to you always.

  45. Regina

    Love your web site… i love yoga and I’m still learning more… Thanks…

    1. Jeanne

      Great Regina! thanks for the kind words.

  46. Deb Cawley

    Don’t have a website as of yet, but working on it. Love the information. I am wanting to Teach Yoga/Meditation. Chakra’s clearing and balancing is so vital. Thank you for the information.

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