Cate discovered Kundalini Yoga by accident over 15 years ago. Walking into a yoga class at the fitness center in her office building, she happened upon it and was surprised and thrilled by how engaged, energized, and inspired it made her feel. She’s been practicing ever since. In 2008, she completed her teacher training at Golden Bridge Yoga in New York City with Hari Kaur Khalsa. Currently, Cate offers private lessons with Kundalini-scriptions (a daily just-right-for-you practice); she teaches Kundalini Yoga at The Karuna Shala in Glen Ridge, NJ; and she runs her signature series, Meditation and Mantra Immersion Experiences for Women twice a month at NJ Acupuncture, Wellness, and Fertility in Montclair, NJ. You can find out more about Cate and her work at

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3 responses to “5 Kundalini Yoga Poses for Boosting Your Energy”

  1. Energy and breathing | levelplayingfields
  2. Cate Baily

    Hi Siri Sunderta,

    Thanks for your comment. This is such a good question, but I need to defer to others who’ve done the pregnancy training. A great resource is Gurmukh’s book: Beautiful, Bountiful, Blissful. Best of luck!

    Sat Nam!

  3. Siri Sunderta

    Great kundalini tips for increasing energy, but I have the idea pregnant women should not use these. Pregnant women can get tired and sluggish too…are there any kundalini yoga poses or meditations they could use instead? Thanks Cate.

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