40 Day Global Sadhana: Touch Every Heart with Gurunam Singh

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We’re excited to begin our next 40 Day Global Sadhana on March 23rd! 

Gurunam Singh will be leading us in the Guru Kriya-Touch Every Heart that was originally taught by Yogi Bhajan in Espanola on May 2, 2000 in Espanola. In this lecture, Yogi Bhajan gave his immortal words, “Give because God gives to you.  Love because that is your purpose in life. Shine because it is important. Share because it is demanded of you.”

Originally practiced to Guru Jiwan’s Gurdev Mata, Gurunam has recorded his own version of this mantra that speaks straight from his heart.  This recording introduces the beautiful voice of Ajeet Kaur.


Sit up straight in easy pose. Place the left hand on the heart and raise the right hand to the side as if taking an oath.  The fingers of both hands are spread and do not touch — this is the KEY to this meditation!  Close your eyes.  Sing along to Gurdev Mata.  Become the shabad guru!  Allow the Guru to enter your heart!  Be steady and continue for 31 minutes. After 31 minutes place the right hand over the left on your heart.   Chant in a monotone “Aad Guray Nameh Jugaad Guray Nameh Sat Guray Nameh Siri Guru Devay Nameh” for 3 minutes.  To end, inhale deeply, hold and press your heart center with the strength of both hands.  Cannon fire exhale.  Repeat two more times.  Relax.


Complete Mantra:

Gurdev Mata Gurdev Pita Gurdev swami paramesura
Gurdev sakha agiaan Bhanjan gurdev bandhip sahodara
Gurdev daata har naam updesai Gurdev mant nirodhara
Gurdev saant sat budh moorat gurdev paras paras para
Gurdev tirath amrit sarovar gur giaan majan aprampara
Gurdev karta sabh paap harta gurdev patit pavit kara
Gurdev aad jugaad jug jug gurdev mant har jap udhra
Gurdev sangat prabh mel kar kirpa hum moor paapi jit lag tara



  1. i am a man asking if theres a mantra to bring love and happynes to my marriage

  2. I am new on your mailing list of 40 day Sadhanas, so this current one is my first official 40-day sadhana where I am receiving daily email updates. I did not get information about this 40-day sadhana until the afternoon of the first day it started. I was unable to do it the first day because of work schedule. I would really appreciate receiving this info at least 1 day before the sadhana begins, so if needed according to my work schedule, I can do the sadhana in the morning. Thanks, Sat Nam. Ellen

    • Sat nam Ellen, The meditation is the same everyday for 40 days, so once you know how to do the meditation, the emails only serve as daily pep talks. Blessings!


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