3 Mantras for the Heart

Open the Heart with these 3 Mantras!

Love heart background from beautiful bright starsHeart opening mantras are extremely special because for a lot of us, when the heart space opens it is where we will feel the first flush of warmth that fills us when we begin the awakening process.  The heart is the center of some of our most beautiful human emotions and of course the tie that binds us all: LOVE.  But the joy of the heart center cannot be experienced to its highest potential if it its scarred energetically or being constrained by the heart’s shadow emotions, which I often see on other people as something almost like a black spider web.  These black threads are the thought forms of:  grief, jealousy, wanting and yearning, or sometimes hatred.  When we clean these threads and purify the heart center, we breathe much more expansively and our posture changes.  People around us respond to us in a more positive matter.  Lightness and happiness prevail.

Investing in healing your heart is perhaps the most valuable expenditure of one’s time and energy.  It will transform your whole life. From changing your heart, a multitude of blessings will unfold and blossom around you. It is beautiful to practice the openings next to others, so that you observe the change in others and realize more fully what exactly is going on.  In my opinion, all mantras are for the heart, but these three in particular will really stimulate the heart center and eradicate its shadow emotions.

1) Ong Sohung

Chanting this mantra stimulates and opens the heart chakra.  It is a beautiful recognition that each of us is a part of the Creative Consciousness of the Universe.

Complete Mantra: Ong Sohung


Ong – The Creative Consciousness of the Universe

Sohung – I am that!

Meditation: Place your left palm a few inches from your heart center, and your right arm straight, wrist resting against the knee in Gyan Mudra, and chant Ong Sohung for 7 to 11 minutes.  Particularly good to do on Fridays, the day of Venus.

We love Snatam’s rendition of “Ong Sohung” on the CD “Snatam Kaur: Live In Concert”!


Chant along with Snatam Kaur’s beautiful version of “Ong Sohung” from her CD “Shanti”.








Find more music with “Ong Sohung” here!

2) Mera Man Lochai

This shabd, found in the Siri Guru Granth Sahib, was written as letters between Guru Arjan and his father Guru Ram Das.  It is beautiful poetry. Yogi Bhajan gave this shabd, merged with the chant Aad Such, to be used in a meditation to Heal the Wounds of Love.

river of light

Ashana’s version of ” Mera Man Lochai” from her cd “River of Light” is amazing! You just have to hear it!

Complete Mantra:

Mera Man Lochai gur darshan taa-ee
Bilap karay chaatrik kee ni-aa-ee
Trikhaa na utarai shaant na aavai
Bin Darshan Sant pi-aaray jee-o
Hao gholee jee-o ghol ghumaa-ee
Gur darshan sant pi-aaray jee-o

Tayraa much suhaavaa jee-o sahaj dhun baanee
Chir ho-aa daykhay saaring paanee
Dhan so days jahaa too(n) vasi-aa
Mayray sajan meet muraaray jee-o
Hao gholee hao ghol ghumaa-ee
Gur sajan meet muraaray jee-o

Ik gharee na milatay taa kalijug hotaa
Hun kad milee-ai pri-a tudh bhagavantaa
Mo-eh rain na vihaavai need na aavai
Bin daykhay gur darbaaray jee-o
Hao gholee jee-o ghol ghumaa-ee
Tis sachay gur darbaaray jee-o

Bhaag ho-aa gur sant milaa-i-aa
Prabh abinaasee ghar meh paa-i-aa
Sayv karee pal chasaa na vichhuraa
Jan Naanak daas tumaaray jee-o
Hao gholee jee-o ghol ghumaa-ee
Jan Naanak daas tumaaray jee-o


We are in love with Sirgun’s version of ” Mera Man Lochai” from her album “The Cosmic Gift”!


My mind longs for the vision of the Guru’s Darshan
It cries out like the thirsty song bird for the nectar of your name.
My thirst is not quenched, and I can not find peace
Until I receive the Darshan the beloved saint.

I give myself, and my soul
for your Darshan, my beloved Guru!
Your face is so beautiful, and the sound of your words (shabd) is so filled with inner wisdom.
It has been too long since this rainbird has had even a glimpse of water.
Blessed is the land, where you live, my friend and loved one,
my Divine teacher.

I give myself, and my soul, to my beloved, my Divine Guru
An instant away from you, brings darkness
When will I meet You, my beloved Waheguru?
I can’t endure this night, sleep eludes me too
Until I see your home, my beloved Guru!

I give myself, and my soul to your true home, my beloved Guru!

Chant along to “Healing the Wounds of Love” by Guru Raj Kaur Khalsa & Nirinjan Kaur Khalsa!

By good fortune, I met my Saint Guru
and I have found that the immortal creator is within the home my own self
and so I will always serve you and never be separated from you even for an instant.

Guru Nanak says- I’m your slave, my beloved Lord.
I give myself and my soul. Servant Nanak lives to serve you.

Meditation: Healing the Wounds of Love

Healing the Wounds of Love is exceptional for severe break-ups and grief.  Chant the first 45 minutes, then listen to the next 11 minutes for 11 or 40 days. My sister had a major energy explosion doing this one! It is linguistically challenging to start but don’t be intimidated – this is a powerful and worthwhile chant to heal all matters of the heart!

Listen to more great versions of “Mera Man Lochai” here!

3) Wah Yantee

Meditate to Nirinjan Kaur’s version of “Wah Yantree” from her album “Aquarian”.

The “Wah Yantee” mantra is known for awakening the intuition. Wha Yantee is one of the mantras on every Aquarian Sadhana CD. According to Yogi Bhajan the practice of this mantra is the culmination of hundreds of years of prayer.

As I am typing out these suggestions, my heart is soaring just listening to Wah Yantee.  It was given by the saints and sages as one of the highest prayers, and it is one of the most beautiful and uplifting I know.  I like this one with hands in prayer pose, and I always visualize light, light, light!

Complete Mantra:

Waa yantee kar yantee, jag dut patee,
aadak it waha, brahmaday trayshaa guroo, it wahay guroo


Great Macroself, Creative Self. All that is creative through time, all that is the Great One. Three aspects of God: Brahma, Vishnu, Mahesh. That is Wahe Guru.

Meditation: Awakening Intuition with Patanjali’s Song

Sit in easy pose or on a chair (hands in lap both feet comfortably on the ground.) Close your eyes and look at your 3rd eye point, or just relax the eyes closed. Meditate for 7 or 11 minutes. 


Awaken your intuition with Guru Ganesha’s incredible version of “Wah Yantree” from his album “Grateful Ganesh”.


You will love Snatam Kaur’s rendition of “Wah Yantree” from her album “Light of Naam” – it is so mesmerizing!

Enjoy more renditions of “Wah Yantree” from amazing artists here!







  1. Tweets that mention 3 Mantras for the Heart -- Topsy.com - [...] This post was mentioned on Twitter by Gerardo Quevedo and Frankspotting, Frankspotting. Frankspotting said: Me gusta - Unos mantras …

Submit a Comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>