3 Kundalini Yoga Tips to Get Clear Skin

How to Get Clear Skin

Embarrassed by your skin?  Pimples, blackheads, acne?  Heal yourself from the inside out with these simple fixes for bad skin from the Kundalini Yoga tradition.

Excerpt from the book I am A Woman: Selected Lectures by Yogi Bhajan:

1) Drink 2-4 cups of chamomile tea daily as an inner cleanser for the skin.

2) Green grapes can be eaten for a clear complexion.  They are high in vitamin C, magnesium and potassium.

3) One or two tablespoons of lecithin daily acts as an emulsifier and balances all the oils in the body; and therefore, helps to clear the skin.

More tips on health and beauty the Kundalini Yoga way can be found in The I Am A Woman Reader:

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Ramdesh Kaur, MA, is an IKYTA Certified Kundalini Yoga teacher trained by Gurmukh. She writes extensively on yoga, spirituality and mantra. She hosts the show "Spirit Voyage Radio with Ramdesh" on Unity FM, one of the Top 100 Itunes Podcasts, and leads Spirit Voyage's 40 Day Global Sadhanas, which bring together 20,000 meditators from 65 countries. Before working with Spirit Voyage, she was the residential Kundalini yoga teacher at Parmarth Niketan in Rishikesh, India in the Himalyan foothills, and has a Master's Degree from the Courtauld Institute in London. She is the author of "Yoga and Mantras for a Whole Heart" with Karan Khalsa and has three best selling guided meditation CDs "Journey into Stillness", "Relaxation Meditations", and "Stress Relief Meditations" (with crystal singing bowl master Ashana) all available on Spirit Voyage, ITunes and Amazon. She teaches at festivals internationally and leads powerful personal creativity retreats in Mexico with her partner Harnam Singh, an accomplished mantra musician. www.ramdesh.com

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