Embarrassed by your skin? Pimples, blackheads, acne? Heal yourself from the inside out with these simple fixes for bad skin from the Kundalini Yoga tradition.
Excerpt from the book I am A Woman: Selected Lectures by Yogi Bhajan:
1) Drink 2-4 cups of chamomile tea daily as an inner cleanser for the skin.
2) Green grapes can be eaten for a clear complexion. They are high in vitamin C, magnesium and potassium.
3) One or two tablespoons of lecithin daily acts as an emulsifier and balances all the oils in the body; and therefore, helps to clear the skin.
Latest posts by Ramdesh Kaur (see all)
- 5 Ways to Use Kundalini Yoga to Overcome Eating Disorders - June 24, 2015
- Mantra for Feeling Close to God: Mere Ram - June 23, 2015
- 10 Lesser Known Yogi Bhajan Quotes - June 12, 2015
- Top 10 Reasons to “Experience” the KRI Level 1 Teacher Training - March 27, 2015
- 13 Things You Will Learn at the Level One Teacher Training Immersion - March 17, 2015