10 Reasons to Chant: On the Benefits of Mantra Meditation

One Punjabi Singer with black turban is playing harmonium and si


The Benefit:

Reduces Anxiety and Depression

The Technology:

By combining sound, breath and rhythm, mantra meditation channels the flow of energy through the mind-body circuit, adjusting the chemical composition of our internal states and regulating brain-hemisphere imbalances, contributing to a natural abatement of fear and despair–emotions that underlie both of these common afflictions. By balancing the nervous system, chanting regulates the chronic stress and tension that is the norm for many people in today’s hyper-stimulated lifestyle. And by balancing the endocrine system, chanting normalizes hormone production, which balances our moods and overall sense of well-being.


The Benefit:

Releases Neuroses

The Technology:

Chanting delivers us from the excessive preoccupation with our bodies and with material concerns. It delivers us from fear of old age and death. We begin to identify with the timelessness of the soul and consequently begin to shed neurotic habits that no longer serve and that no longer seem relevant. By returning us to what is essential, it clears away subconscious habit patterns. Embraced by the steady rhythm and by the vibration that connects us all, our thoughts combine wholly with the sound current. As the captain sets the canvas to the wind, thus pulling the boat out of trouble, it is through mantra that we steer ourselves out of


The Benefit:

It is Soothing

The Technology:

happinessThe power of mantra is revealed in the roots of the Sanskrit word, man, meaning mind, and, tra, meaning deliverance, or, projection. Thus, chanting the sacred sound of the mantra delivers us from our sense dependency, from our unrelenting habit of looking toward the senses for gratification; pleasures that are and that will always be, fleeting and limited–how much can you eat? Or drink? Or buy? Sense gratification never really gratifies. We are always left either unfulfilled and guilty–wishing we had never started, or else, wanting more and lamenting the loss.

Chanting is a pleasure that transcends the senses, it takes us beyond the bounds of time and space (which is why we don’t have to understand the mantra). Thus it soothes in a most profound way. It soothes on a cellular level. It merges our finite identity with the infinite, and so dissolves us. It relieves us from the sights and sounds and stimulation of the material world and delivers us into a spiritual space, where the sound is God. The material needs are reduced to nothing but mind chatter, and like smoke pumped into the sky, will be scattered into the expanse. Through the sweetness of devotional surrender, mantra turns the negative into positive. I once heard it said: “as music has charms to soothe a savage beast, so the spiritual sound of mantra soothes the restless mind.”


The Benefit:

Engenders Compassion

The Technology:

While the first stages of mantra meditation deliver our restless minds from their self-inflicted distress, eventually, chanting into the all-engulfing wave of vibrations arouses our experience of ourselves as spiritual beings. It opens our perception of ourselves as undifferentiated from God. It awakens the divine light and love within us. As George Harrison has said of his lifelong Bhakti practice, chanting is “a direct connection with God.” When our spiritual identity is awakened, we experience the unity of all life, which consequently awakens our hearts and opens our capacity for compassion, whereupon we may live out our material lives free of animosity, envy and pride.


The Benefit:

Boosts Immunity

The Technology:

chantingIt’s all about the hypothalamus. The control tower of the brain, it regulates communication between the nervous system and the endocrine system, taking in information from the entire body, before transmitting outward again, via chemical messengers. These couriers, such as serotonin and dopamine, are known as the “happiness hormones,” due to the impact they have on our moods. The hypothalamus is Office in Charge of many bodily functions we tend to think of as automatic, like temperature, metabolism and nervous system, as well as pituitary secretion, affecting everything from mood to appetite to sleep. It is perhaps the single most important link in the mind-body connection.

What common western manuals won’t tell you, is that it is the breath that turns the key to this super-circuit, this central hub, this brain of brains.

Breath helps to adjust all the rhythms of our body–not only the familiar circadian rhythms, but the lesser known ultradian rhythms, which monitor the smaller-scale energy cycles that occur throughout the day. Because our nervous systems are often overtaxed, these rhythms are thrown out of balance. But through the technology of sound, we begin repairs. And when breath is set to sound–Wowee Zonkers! The positive effects on the parasympathetic nervous system – that part of the nervous system that tells us everything is alright – are multiplied and the healing response is triggered and it all translates into healing and stronger immunity.


The Benefit:

It is Easy

The Technology:

You don’t have to sing well because it’s not about singing, in the usual sense. We’re not memorizing complex lyrics, layering harmonies, and we’re not certainly not busting out powerhouse solos. It works whether it’s done alone, or in a group, as in a powerful kirtan. It works whether it’s done softly or in full voice, as long it is from the heart and with the belly. Although for enhanced effect, we can add eye-focus and a gentle hand mudra, these are simple to include and can be incorporated gradually.


The Benefit:

It is Free

The Technology:

All you have to do is show up. As Krishna Das has said, it won’t work if you don’t do it! All that is needed is some time and an open heart. The benefits of chanting cannot be established through reasoning and intellect. It can only be experienced through devotion, faith and constant repetition of the Mantra.


The Benefit:

Opens Intuition

The Technology:

Snatam SingingPronunciation: By enunciating the mantra, the tongue taps certain points along the roof of our mouths, sending signals to the hypothalamus, which in turn, regulates the chemical activity streaming into all parts of the brain and body. It might be likened to tapping the keys of a piano–inside the casing, a hammer bounces up and strikes the strings which are tuned to produce a specific and foreseeable note; behind the curtains a remarkable vibratory process is going on.

Rhythm: Through repetition of the mantra, patterns of sound are inscribed onto the brain. The unconscious becomes the conscious, the automatic becomes the deliberate, the mindless becomes the heartfelt. The repetition frees us from our destination-fixation–from our need to rush to the end. The repetition is the whole point. Through repetition, the mantra washes over us, as the waves in the sea gradually get us wet. It dissolves us into unison, which is the essence of yoga. We “die” in a sense, as our ego fades into the infinite, as it gets unavoidably absorbed by the sound.

Projection: When we chant from the navel point while articulating the mantra, we not only stimulate the upper palate, but  we vibrate the central channel by which prana, or, life force, flows–what yogis for millennia have referred to as the shushmuna (or shushumna by some translations). This dual process is said to move us into the realm of anahat–the realm “without boundary.”


The Benefit:

Increases Radiance

The Technology:

Our thoughts reflect and affect our mood, our attitude and our general tenor. Our thoughts are silent sounds. And sounds are electromagnetic vibrations. The more refined our thoughts, the more elevated our vibration; the more elevated our vibration, the closer we get to the highest vibration of all–our own divine nature. The entire universe was built on sound, which is nothing but vibration. By vibrating a certain combination of sounds, we are able to tune into various levels of intelligence, or consciousness. Thus, chanting mantras is a conscious method of controlling our moods, and in turn, our frequency and resultant all-around radiance, much like changing the channel on the television.


The Benefit:

It is Empowering

The Technology:

In the Hindu and related Dharmic traditions that use mantra meditation as a regular part of practice, you will find there is a mantra for everything – for every ill and every challenge. To note just a few examples, in the Tibetan tradition, the Om Mane Padme Hum mantra has been used for centuries to invoke the blessings of compassion. In the Hindu tradition, the Ganesh mantra–Om Gam Ganapataye Namah – is chanted to the elephant-headed deity to remove obstacles. And, in the Kundalini Yoga tradition, the Siri Gaitri Mantra–Ra Ma Da Sa – is chanted for healing.




Save on your favorite mantra CDs, now through February 27, 2018! 




  1. I enjoy reading any article related to yoga or meditation. :)

  2. it is absolutely the way to getting out from the material world and first step towards spiritual world.

  3. Mantra recitation is considered to be the mother of meditation. With the recitation of a mantra, the mind promptly concentrates on a solitary thought expediting transcendence. By presenting the mantra, smooth meditation is upgraded even while doing ordinary tasks.

    Through mantras, one can truly experience it to be an extension of mantras and simultaneously aids us reach the state of euphoria. But one can’t simply practice mantra by reading it out of a book. It is advisable to learn the art of mantra chanting with the guidance of a guru as they will be able to help us understand better the most correct way to recite.

  4. Great article; the only thing that I could add is that if there are instruments involved they should be tuned to the universally resonant pitch of A=432 Hz.

  5. after 7 month I lot of stress, depression, anxiety, unwanted thought affcected with me,, but before I practice om mantra every day by day I cure by every day,, personally I feel good psychology,, physically.

  6. Very insightful writeup. Just wanted to add few points. Mantra chanting can be used to impress our subconscious mind easily. This helps us to achieve all our ambitions. Certain tantrik mantras when uttered consistently helps enormously. All mantras are energies in their subtle forms. When chanted this latent energy is
    Released. Cleansing at the deeper levels of our life brings enormous peace which is beyond words. One must enjoy this to know. Experiential understanding is the real way to know.
    Thanks and love

    • Peace beyond words…Yes. Thank you for reading and for your comment, Dr. Haricharan!
      ~Many Blessings,
      ~Dhanpal (Donna Quesada)

  7. This is one of the best articles I have read about the benefits . Thanks Donna.

  8. I absolutely loved this article!! Thank you!!!

  9. Hi Donna,

    Great article on benefits of mantra meditation for the individual, i came across during my research. I was wondering if you have written or know of any good articles on the benefits of mantra meditation on groups/society/world when mantra meditation is done in unison by large groups.

    Peace and Joy

  10. Hi Leanne,
    Absolutely! Spirit Voyage just asks that you link back to us.
    In Light,
    Dhanpal-Donna Quesada

  11. Hello Donna,

    I am in the process of re-working my website and was wondering if I would be able to add a link to this article on Mantra Meditation. It encapsulates the benefits of mantra so beautifully and I would love to share it with your permission. Namaste

  12. Clarifying article.thank u very much.it is helpful to every body.

  13. Such a well written article. Thank you.

  14. This is an EXCELLENT ARTICLE!!

    It really captures the true essence of Mantra Meditation!


  15. I love this article! It is so well done and comprehensive! Can I repost this on our yoga site?–(with a link back to you guys, of course!) -Nathalie

    • Yes you may, Nathalie! Spirit Voyage is always happy to share our material…with linkbacks of course! Blessings!

  16. Donna, beautiful article – thank you for sharing – is it OK to print in our weekly newsletter in Boston with your name on it? Thanks, Veena and Shunyam

    • Sat nam Veena! We’re always happy to have our articles shared with other audiences, but we require that they link back to Spirit Voyage! Blessings, Ramdesh

  17. Elena,
    Thank you for reading, and thank you for taking the time to send a floating heart my way♥

  18. i like and love all of you



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