Giving to EveryBODY: Yoga and Mantra Gifts for the 10 Bodies

Human energy body, aura, chakra, energyGiving to EveryBODY

In the yogic system of anatomy, each person has 10 bodies. Certain bodies will play more of a “starring role” in the theater of that person’s life, depending on their birthday. These “starring role” bodies need to be kept in balance. And what better way to balance our body (all 10 of them!) than with mantra and yoga music?

More information about the ten bodies can be found in Waves of Healing.











Using this system, I’d like to recommend 10 (+1) light-body appropriate CDs to buy anyone on your holiday shopping list. Using very simple numerology, all you need to know is the person’s birthday.

Ready to begin?

Born in January, or on the 1st of any month?

That’s means there’s a 1 in their chart!

Recommended music:Feeling Good Today” by Snatam Kaur

Why? Tracks such as “Feeling Good Today”, “I am the Light of My Soul”, “I Am Happy”, “Adi Shakti”, and “The Longtime Sun” will empower a 1 to self-initiate, feel happy on their own, and smile!


Born in February, or on the 2nd of any month?

That’s means there’s a 2 in their chart!

Recommended music:Healing the Wounds of Love” by Nirinjan Kaur and Guru Raj Kaur

Why? The CD contains three versions of “Mera Man Lochai” (one of which can be used as a beautiful meditation!), which will support a 2 in being an excellent life partner, have mental flexibility, and asess risks wisely.


Born in March or December, or on the 3rd, 12th, 21st,, or 30th of any month?

That’s means there’s a 3 in their chart!

Recommended music:Call for the Beloved” by Sat Kartar Kaur

Why? Tracks such as “Amrit Naam”, “Cold Depression Blues (Wahe Guru Jio)”, “Aad Guray Nameh”, and “Crimson”, will support a 3’s intuition, social grace, humor, and talent for problem solving.


Born in April, or on the 4th, 13th, 22nd, of 31st of any month?

That’s means there’s a 4 in their chart!

Recommended Music:Crimson Collection Vol. 1 & 2” by Singh Kaur

Why? Guru Ram Das is associated with the neutral mind, since he was the 4th Guru. When you listen to Singh Kaur’s version of “Guru Guru Wahe Guru Guru Ram Das Guru” it is easy to understand why this is a favorite amongst Kundalini Yoga practitioners and teachers. The Mul Mantra on this album is also excellent for the 4th body. Both tracks will embolden a 4 to make enlightened decisions, create structure without getting attached to it, think without judgement, and love unconditionally.


Born in May, or on the 5th, 14th, or 23rd of any month?

That means there’s a 5 in their chart!

Recommended Music:Kundalini Beat” by Dev Suroop Kaur Khalsa, especially if you can get them to listen while they walk or do a yoga set (i.e. Nabhi Kriya).

Why? Tracks like “Mool Mantra”, “Guru Gayatri”, “Ang Sung Wahe Guru”, “Ong Namo Guru Dev Namo”, and “Chatr Chakr Vartee” will help a 5 to act with ease, flexibility and endurance; to excel in everything they do; and to be the natural teacher that they are.


Born in June, or on the 6th, 15th, or 24th of any month?

That means there’s a 6 in their chart!

Recommended Music:Nectar of the Name” by Sat Purkh Kaur

Why? Tracks such as “Aisa Naam, “Guru Ram Das”, “The One I Love”, “Mera Man Lochai”, and “Ardas Bhaee” will stengthen a 6’s self-esteem, ability to keep commitments, mastery over creating sacred space, and sense of being protected.


Born in July, or on the 7th, 16th, or 25th of any month?

That means there’s a 7 in their chart!

Recommended music: “Mother’s Blessing” by Snatam Kaur and Prabhu Nam Kaur

Why? Tracks like “Lakh Khushiaa”, “Dhan Dhan Ram Das Gur”, and “Maaee Gur Charanee” will bolster a 7’s ability to build an unshakable self-identity, to inspire others through their words, and listen mindfully to others to boot!


Born in August, or on the 8th, 17th, or 26th of any month?

That means there’s an 8 in their chart!

Recommended music:Bahota Karam” by Livtar Singh Khalsa

Why? Bahota Karam is the pauri (verse) of Japji that Yogi Bhajan recommended that we recite to increase the flow prosperity in our life. This 62 minute track will ignite an 8’s natural entrepreneurship talents, capacity to overcome anything to attain their goal, and mastery of their own lifeforce.


Born in September, or on the 9th, 18th, or 27th of any month? (That’s me!)

That means there’s a 9 in their chart!

Recommended music:Peace of Mind” by Mata Mandir Singh

Why? Tracks like “Sochai Soch”, “Toon Mera Pitaa”, “Ant Na Siphtee”, “Rakhe Rakhanhar”, and “Treasure of Bliss” will facilitate a 9’s process of learning when to hold on and when to let go, to act with consistency, to complete their projects, and to be grateful and judgement-free.


Born in October, or on the 10th, 19th, or 28th of the month?

That means there’s a 10 in their chart!

Recommended music:Chatara Chakara Vartee” by SatKirin Kaur Khalsa, with spoken word by Yogi Bhajan

Why? This mantra, which closes “Jaap Sahib” by Guru Gobind Singh,” helps a 10 to become the fearless leader they were born to be, inspiring others to trust and admire them.


Don’t stop there! There’s an 11th number, which is actually the embodiment of all the numbers…


Born born in November, or on the 11th or 29t of any month? ( I was!)

That means there’s an 11 in their chart!

Recommended music: “Flow” by Sat Kartar Kaur

Why? “Ong Namo/Sat Kartar”, “I Am, I Am”, “Ung Sung Wahe Guru”, and “Arti/Long Time Sun” help an 11 in their innate ability to command wealth, connect to Infinity, and find Divine inspiration in all they create! Vibrating the sacred sound current in general (any kundalini mantra) will help satistify an 11’s craving to merge with infinity.


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Sirgun Kaur

Sirgun Kaur is a yogini, writer, and musician. She is based in Santa Monica, CA, where she teaches kundalini yoga to children ages 3-12, leads kirtan, and helps to organize a yoga festival in the Spring and Fall. For more information, you can visit her website (, or her blog (

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