Welcome to the Spirit Voyage Blog!

We welcome you to take a spirit voyage of your own and explore the world of Kundalini Yoga in these pages.  From yoga tips, to music and mantra insights and updates, to recipes, to the most exciting yoga festivals and yoga retreats, you can learn, expand and share in these pages!

Recent Posts:

The Sound of Kundalini Yoga Music

The Sound of Kundalini Yoga Music

I am married to a classical musician, and I studied piano for more than a decade, so I was familiar with the power of music long before I met up with Kundalini yoga. When I first began practicing yoga, I found that music could uplift or distract my practice. I began with Vinyasa yoga and in many classes we practiced in silence. In some classes teachers played beautiful music with Sanskrit chants and in others, I heard music by popular artists. But a huge musical surprise awaited me with my first Kundalini yoga class!

Meditation of the Soul: An Experience of Jap Jī – Closing Messages

Meditation of the Soul: An Experience of Jap Jī – Closing Messages

Day 40: Meditation of the Soul – An Experience of Jap Jī: Salok of Jap Jī Sāhib by Gurū Nānak: Reflections from SS Pritpal Singh Khalsa

Meditation of the Soul: An Experience of Jap Jī – Day 40

Meditation of the Soul: An Experience of Jap Jī – Day 40

Day 40: Meditation of the Soul – An Experience of Jap Jī: Salok of Jap Jī Sāhib by Gurū Nānak: Reflections from SS Pritpal Singh Khalsa

Love Is: New Song by Sirgun Kaur

Love Is: New Song by Sirgun Kaur

We are in love with Sirgun Kaur’s new song “Love Is”. The piano’s sweet melody combined with Sirgun’s strong yet gentle voice opens your heart and invites you into a space of peace and healing.

Kundalini Horoscope: February 8 – February 14, 2016

Kundalini Horoscope: February 8 – February 14, 2016

Monday is Chinese New Year – the year of the Monkey. As always, the first day of the Chinese New Year begins on a New Moon. This is truly a day for new beginnings. The New Moon is the perfect time to begin a forty-day meditation or yoga practice; it’s a great day to start new cycles in your life or make a conscious end to those habits that are no longer working for you. If you want to break a habit, this is the time to do it. Put it in writing. Want to start a cleanse or special diet? Monday is the time to put it into motion.

Meditation of the Soul: An Experience of Jap Jī – Day 39

Meditation of the Soul: An Experience of Jap Jī – Day 39

Day 39: Meditation of the Soul – An Experience of Jap Jī: 38th Paurī from Jap Jī Sāhib by Gurū Nānak: Reflections from Guruprakash Kaur Khalsa

Meditation of the Soul: An Experience of Jap Jī – Day 36, 37, 38

Meditation of the Soul: An Experience of Jap Jī – Day 36, 37, 38

Day 36, 37 & 38: Meditation of the Soul – An Experience of Jap Jī: 35th, 36th & 37th Paurī from Jap Jī Sāhib by Gurū Nānak: Reflections from SSS Sardarni GuruAmrit Kaur Khalsa



Featuring: Blog Posts from the Spirit Voyage Yogini Tribe

Kriya for Awakening to Your 10 Bodies: My Way to Peace of Mind

Kriya for Awakening to Your 10 Bodies: My Way to Peace of Mind

My New Year did not go according to plan. I was all pumped to begin Jap Ji, along with hundreds [...]
A Journey Within: Inspire Truth

A Journey Within: Inspire Truth

It’s been a long time since I celebrated a proper New Year’s Eve. But this year, something felt [...]
A Journey Within: Peace, Love & Truth

A Journey Within: Peace, Love & Truth

The holiday season is amongst us and even in my greatest effort to hold my own definitions and b[...]
Vulnerability

Vulnerability

Every time I sit down to write I feel vulnerable. You see, I missed lots of school when I was yo[...]
A Journey Within: Feeling into Presence

A Journey Within: Feeling into Presence

Over the past several years, I’ve been healing the wounds from my childhood. I’ve unknowingly be[...]

VIDEOS

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Yoga

Love Is: New Song by Sirgun Kaur

We are in love with Sirgun Kaur’s new song “Love Is”. The piano’s sweet melody combined with Sirgun’s strong yet gentle voice opens your heart and invites you into a space of peace and healing.

read more

Meditation to Reclaim Your Happiness with Sirgun Kaur

In the second video of her vlog series, Sirgun Kaur shares instructions for how to practice the “Meditation to Reclaim Your Happiness” from her latest album Reclaim Your Happiness. We love how Sirgun teaches this meditation in such a clear and accessible way!

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Music

The Sound of Kundalini Yoga Music

I am married to a classical musician, and I studied piano for more than a decade, so I was familiar with the power of music long before I met up with Kundalini yoga. When I first began practicing yoga, I found that music could uplift or distract my practice. I began with Vinyasa yoga and in many classes we practiced in silence. In some classes teachers played beautiful music with Sanskrit chants and in others, I heard music by popular artists. But a huge musical surprise awaited me with my first Kundalini yoga class!

read more

Lifestyle

Kundalini Horoscope: February 8 – February 14, 2016

Monday is Chinese New Year – the year of the Monkey. As always, the first day of the Chinese New Year begins on a New Moon. This is truly a day for new beginnings. The New Moon is the perfect time to begin a forty-day meditation or yoga practice; it’s a great day to start new cycles in your life or make a conscious end to those habits that are no longer working for you. If you want to break a habit, this is the time to do it. Put it in writing. Want to start a cleanse or special diet? Monday is the time to put it into motion.

read more

Kriya for Awakening to Your 10 Bodies: My Way to Peace of Mind

Basically the meditation and regular Practice and exercise I had been hungry for was the very thing my numerology confirmed I needed. I felt so relieved. I no longer felt lost on my path. No longer did I feel like a failure for not participating in Jap Ji. My sister recommended to me the Kriya for Awakening to Your 10 Bodies, and of course regular meditation. This is something I am able to do, that I can commit to. It doesn’t take hours of my life, even as a mom I can always manage it. In fact my son often joins me in my practice. He evens asks, ‘when we will do it today?’

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Events

Radiant Power of Women with Gurmukh

We will dance, we will chant, we will learn, we will share. Join with the Community of Women to recharge, reconnect, and embrace your capacity to live in spirit, joy, happiness, and love! In the Radiant Power of Woman Immersion, experience the wisdom and the transformation of the Ancient Teachings of Kundalini Yoga and Meditation.

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Sat Nam Fest Sangat: Bring Home The Bliss

My experience at the first Spirit Fest (now called Sat Nam Fest) in West Virginia in 2010 changed my life. I do not use those words lightly, but it is just so true. During that weekend of yoga, music, mantras and dancing, the real me broke through. Finally! Wahe Guru!

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