Welcome to the Spirit Voyage Blog!

We welcome you to take a spirit voyage of your own and explore the world of Kundalini Yoga in these pages.  From yoga tips, to music and mantra insights and updates, to recipes, to the most exciting yoga festivals and yoga retreats, you can learn, expand and share in these pages!

Recent Posts:

Kundalini Horoscope: August 22-28, 2016

Kundalini Horoscope: August 22-28, 2016

The astrological backdrop changes on Monday morning. The rein of the Leo lion has ended. The jovial, big-hearted pulse of summer fun is over. Now the practical reality of the Sun in Virgo is setting in.

Kundalini Horoscope: August 15-21, 2016

Kundalini Horoscope: August 15-21, 2016

This is an exciting week. The Moon is waxing for the first four days, culminating with the Full Moon on Thursday August 18th. For these first days of the week, you will feel a crescendo of emotional energy.

11 Affirmations for Inner Peace

11 Affirmations for Inner Peace

Just like the use of mantra in Kundalini Yoga, repeating positive affirmations throughout our day can be a useful tool in helping to “rewire” our brains to focus on calm and peaceful intentions, instead of being stuck in loops of worry or sadness. Repeating an affirmation, either silently or out loud is a method of directing the mind.

Kundalini Horoscope: August 8-14, 2016

Kundalini Horoscope: August 8-14, 2016

The week is off to a challenging start. The Moon is void-of-course starting Monday at 1:41pm EST (10:41am PST), suggesting that for the remainder of the day, we’ll be feeling off-kilter and off-balance. Our beacon of intuition is not there for us at this start of the week, making us feel lost in the clouds.

9 Ways to Remove and Transform Fear

9 Ways to Remove and Transform Fear

When considering fear and how it manifests in the body, mind and spirit, think of an energy that is closed off – separate from and disconnected from all that is around you. As fear is often a protective force in our lives, this type of reaction makes sense. However, if we choose to focus – consciously or unconsciously – on fearful, limiting thoughts, we step further and further away from trusting our connection to the boundless and Infinite part of who we are.

Spirit Voyage Radio Recap: Guided Meditations for Radical Self-Love Part 2 of 2

Spirit Voyage Radio Recap: Guided Meditations for Radical Self-Love Part 2 of 2

Welcome to Part Two of The Body Temple: Guided Meditations for Radical Self-Love! Ramdesh shares that all of us have occasional feelings of self-disapproval, but for some people this is a constant struggle. It’s important to know where you stand on the spectrum in order to properly address this issue. She encourages us to ask, “How do I feel inside of my body, and do I love myself?”

Spirit Voyage Radio Recap: Guided Meditations for Radical Self-Love, Part I of 2

Spirit Voyage Radio Recap: Guided Meditations for Radical Self-Love, Part I of 2

Tune in for this very special podcast: Ramdesh shares selections from her new album, The Body Temple: Guided Meditations for Radical Self-Love. This is part of a larger production; later this year her new book, The Body Temple; Kundalini Yoga for Body Acceptance, Eating Disorders and Radical Self-Love, will be published. Exciting news for Ramdesh—and for us! Listen and fall radically in love with yourself!



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Yoga

11 Affirmations for Inner Peace

Just like the use of mantra in Kundalini Yoga, repeating positive affirmations throughout our day can be a useful tool in helping to “rewire” our brains to focus on calm and peaceful intentions, instead of being stuck in loops of worry or sadness. Repeating an affirmation, either silently or out loud is a method of directing the mind.

 
read more

9 Ways to Remove and Transform Fear

When considering fear and how it manifests in the body, mind and spirit, think of an energy that is closed off – separate from and disconnected from all that is around you. As fear is often a protective force in our lives, this type of reaction makes sense. However, if we choose to focus – consciously or unconsciously – on fearful, limiting thoughts, we step further and further away from trusting our connection to the boundless and Infinite part of who we are.

 
read more

Music

Sushmuna by Guru Shabad Singh

Guru Shabad Singh is a legend in the Kundalini Yoga chant world. His extensive discography is full of incredible mantra music created to bring you deep into the sound current and into the blissful state of simran.

 
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