Meditation:Healing with Ra Ma Da Sa

Teacher:Snatam Kaur

Posture:

Sit in easy pose with a straight spine. Bring your arms in towards your body so that the upper arms are up against the ribs and place the palms skyward at a 60-degree angle from the body.  Feel the healing energy that comes into your hands.

Meditation:Connect to the Golden Chain of Teachers

Teacher:Snatam Kaur

Posture:

To meditate to this, simply bring the hands into prayer pose at the heart center, close the eyes, and chant.  Feel Yogi Bhajan with you, and the light of Guru Ram Das as you tune in.  There is no time set for how long you should chant it...Just keep chanting until you feel connected.  

Meditation:Awaken the Soul to the Universal Flow of Light

Teacher:Snatam Kaur

Posture:

Sit in easy pose, with a straight spine, and slightly tuck the chin in.  With the elbows straight bring the hands into Gyan Mudra.  Gyan Mudra is where the Jupiter finger touches the thumb and the elbows are straight as seen in the picture, with the hands resting on the knees.

Meditation:Trust the Divine Self

Teacher:Snatam Kaur

Posture:

Sit in easy pose, with a straight spine, and slightly tuck the chin in.  With the elbows straight bring the hands into Gyan Mudra.  Gyan Mudra is where the Jupiter finger touches the thumb and the elbows are straight as seen in the picture, with the hands resting on the knees.

Meditation:Experience & Project Your Original Self

Teacher:Snatam Kaur

Posture:

Sit with a straight spine. Bring your left arm up parallel to the ground, elbow bent, hand in front of your heart center, palm facing the Earth. Stretch your right arm out to the side and bend your elbow at a 90 degree angle with your palm facing forward, your hand in gyan mudra, fingers pointing to the Sky.  Chant this mantra.

Meditation:Synchronize with the Universal Flow of Light

Teacher:Snatam Kaur

Posture:

Sit it with a straight spine.  Hold the hands at the level of the heart center.  The right hand is on back of the left hand, both palms face down.  The right thumb is bent and comes under the left hand and touches the palm.  The left thumb is bent and also touches the left palm.  The bent thumbs are pressed together so that thumbnails touch.

Meditation:Release Fear

Teacher:Snatam Kaur

Posture:

Sit on your heels with a straight spine.  Stretch your arms straight out in front of you, parallel to the ground (A).  
Your palms should be facing the ground, fingers pointing straight forward.  Your arms should be shoulder-width apart.   Raise your arms up to a 60º angle (B).
Aadays (B)        Tisay (A)        Aadays (B)
Aad (A)            Aneel (B)        Anaad (A)        Anahat (B)
Jug Jug (A)        Ayko (B)        Vays (A)
Continue, keeping your hands and elbows held straight out firmly, and with no bend, fingers pointing straight forward, chin pulled slightly in, and spine straight.  This is done in a precise beat, and with projection and strength.  Chant from your navel.

Meditation:Transform Challenges into Stepping Stones

Teacher:Snatam Kaur

Posture:

Section A: 0 minutes- 13:50 minutes. In the first few minutes of the recording, enjoy the musical melody, sing and open your body and mind to the possibility of transformation. You can sing, do simple yoga stretches, breathe, or meditate.

Section B: 13:50 minutes – 15:07 Prepare your self for deep meditation as outlined in section C as the music transitions.

Section C: 15:07- end. Sit in easy pose, with a straight spine, and slightly tuck the chin in. With the elbows straight bring the hands into Gyan Mudra. We ask that you cover your head for this sacred recitation experience.  Gyan Mudra is where the Jupiter finger touches the thumb and the elbows are straight as seen in the picture, with the hands resting on the knees. Focus the eyes at the third eye point. Allow yourself to go deeply into the recitation as you chant along, giving yourself fully to the energy of the Shabad. Yogi Bhajan taught us to recite this Shabad 11 times per day, and to perfect the sound current of it. In this recitation section the Shabad in fact repeats 11 times. So, spend time listening to the recording, and try to match the pronunciation. At first you can read the words until you are familiar enough with them to assume the eye focus as instructed above.