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Mala Meditation
Enhance Your Meditative Experience

Mala Meditation

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Meditation:
Command Your 5 Tattvas
Mantra: Aap Sahaee Hoa
Teacher: Yogi Bhajan

Command Your 5 Tattvas

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Meditation:
Kirtan Kriya
Mantra: Sa Ta Na Ma
Teacher: Yogi Bhajan

Kirtan Kriya

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Meditation:Meditation for the Chakras

Teacher:Siri Kirpal Kaur Khalsa

Posture:

Sit in any meditative posture, i.e., Easy Pose or in a chair with a straight spine with a light neck lock (Jalandhar Bandh).  Let the arms extend straight and rest over the knees. Make Buddhi Mudra with both hands (touch the fleshy pad of the thumb tip to the nail tip of the little finger). The other fingers are relaxed but straight. (The yogis associate Buddhi Mudra with the planet Mercury. It is for invoking mental and psychic powers of communication.)

Become completely still in the posture, both physically and mentally, like a calm ocean. Listen to the chant for a minute. Feel its rhythm in every cell. Then join in the mantra.



Eyes:The eyes are closed, looking upwards into the third eye point.

Time:Continue for 11-31 minutes.

End:Inhale, hold briefly, exhale and relax.

Continue Reading at Meditation Page

 

Siri Kirpal Kaur Khalsa

Artist Bio:


Siri Kirpal Kaur Khalsa had an epiphany one evening as she crossed the dining room at age 7: she would write illustrated books when she grew up. What to write was the question.

Before the answer came to her, she married in 1972, had a brief career as a folksinger, finished her BA in Art at Marylhurst College (now University) in 1982, began practicing Kundalini Yoga and meditation in 1983, and became a Sikh in 1986. The last two in that list provided the material for her books Yoga for Prosperity and Sikh Spiritual Practice.

She has founded an interfaith organization, spoken on televised interfaith panels and taught Kundalini Yoga to convicted felons. She lives in Eugene, Oregon, with her non-Sikh husband.
  
 
 
 
 
 

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