![]() Meditation:Clear Past, Present and Future
Teacher:Shakti Parwha Kaur Khalsa
Posture: This mantra can be chanted out loud any time, any place. Sitting, standing, walking, swimming, cooking, etc. It doesn’t matter what posture you are in, or what time of day it is. The breath will come naturally.
Eyes:You can choose how to hold your eyes.
Time:Chant aloud for exactly 31 minutes every day.
Continue Reading at Meditation Page
|