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Meditation:
Protection and Projection
Mantra: Aad Guray Nameh

Protection and Projection

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Meditation:
The Divine Shield Meditation for Protection and Positivity
Mantra: Ma
Teacher: GuruGanesha Singh

The Divine Shield Meditation for Protection and Positivity

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Sat Kartar

Artist Bio:

Sat Kartar Khalsa has been teaching , recording, and performing chant and devotional kirtan (music sung in call and response style) for over 30 years. Her personal journey with these potent spiritual tools was initiated in 1971 when she stumbled upon Kundalini Yoga and Sikhism, and became a student of her spiritual teacher, Yogi Bhajan.

Born and raised in Atlanta, Ga., her childhood was full of music. Both parents played piano and her father frequently performed at parties and restaurants. There was music around of every kind--musicals, standards, and classical music. Sat Kartar played piano at 5, guitar at 14, sang in an Episcopal choir at 9,and had a keen ear for picking out tunes on piano and guitar, from the Beatles to [+] Click to read more

Guru Guru Wahe Guru Guru Ram Das Guru

Guru Guru Wahe Guru Guru Ram Das Guru

by Sat Kartar, Siri Ved Kaur(Full Album mp3)
$8.99

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Guru Guru Wahe Guru Guru Ram Das Guru$8.99
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Guru Guru Wahe Guru Guru Ram Das Guru (Full Album)$8.99----Buy Mp3
  
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Listen

by Sat Kartar(Full Album mp3)
$9.99

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Track Name Price 
Listen (Full Album)$9.99----Buy Mp3
Sat Gur Prasad$2.99
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Jaap Man Sat Nam$0.99
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Gobinday Mukunday$2.99
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Laya Yoga$2.99
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Sa Re Sa Sa$2.99
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Aad Such$2.99
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Flow

Flow

by Sat Kartar(Full Album mp3)
$9.99

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Track Name Price 
Arti - Long Time Sun$1.99
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Guru Ram Das Chant$1.99
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Ang Sung Wahay Guru$1.99
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Har Har Har Amritsar$1.99
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I Am I Am$1.99
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Ong Namo$1.99
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Flow (Full Album)$9.99----Buy Mp3
  
A Daily Practice

A Daily Practice

by Sat Kartar(Full Album mp3)
$9.99

Track Name Price 
Long Time Sun$1.99
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Guru Ram Das$1.99
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Wahe Guru Wahe Jio$1.99
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Rakhay Rakhanhar$1.99
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Sat Siri Akal$1.99
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Mool Mantra$1.99
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Wah Yantee$1.99
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Morning Call$1.99
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A Daily Practice (Full Album)$9.99----Buy Mp3
  

Meditation:Sat Kartar Kriya

Teacher:Sat Kartar

Posture:

Sit cross-legged in a comfortable position (easy pose.

Your arms will be making a complete a sweeping moving as you chant this mantra. MUDRA Position A:
As you say "SAT", the hands are pressed together in prayer mudra at the center of the chest

MUDRA Position B:
As you say "KAR" the arms are extended out in front of you with hands and fingers pointed straight up.

MUDRA Position C:
As you sat "TAAR" the arms are out from the sides parallel to the floor, hands up (3). Make the transition from step to step a flowing movement.



Eyes:Close your eyes.

Time:Open

Continue Reading at Meditation Page

 

Meditation:I Am Meditation

Teacher:Sat Kartar

Posture:

Sit cross-legged in easy pose with a light jalandhar bandh. (Neck Lock. Pull up the sternum and chest and make the neck straight. Bring chin back slightly. Head is straight)

 

Spine is straight. Place the right hand over the right knee. Keep the elbow straight and the hand relaxed in Gyan Mudra (the index finger tip on the tip of the thumb) Raise the left hand in front of the Heart Center. The palm is flat and faces toward the chest. The fingers point to the right.

 

Breath and Movement:

Start with the left hand 6 inches (15 cm) from the chest (Image A)

Chant out loud- "I AM" as you draw the hand closer to the chest to a distance of about 4 inches (10 cm. Then chant "I AM" as you extend the palm straight away from the front of the chest to a distance of about 12 inches (30 cm).

Then take a short breath through the nose as you draw the hand back to the original position of 6 inches (15 cm) from the chest. Create a steady rhythm with the mantra and the breath.



Eyes:Fix the eyelids at 1/10th open. The eyes look straight ahead through the eyelids.

Time:11 to 31 Minutes

End:Inhale deeply, hold, and relax completely.

Continue Reading at Meditation Page

 

Meditation:Har Har Amritsar

Teacher:Sat Kartar

Posture:

Sit cross-legged in easy pose, in quiet space you like.

Bring your hands to your heart with the finger tips of the two hands intersecting at the tips upon your heart. Left hand is over right hand.

Visualization: Imagine that you are sinking into a tank of blue water, and immersing yourself in its healing vibrations.. This mantra contains the sound of the city where the Golden Temple is (Amritsar). People come from all over the world to dip in this water for healing purposes. As you hear or vibrate/chant the mantra feel the immersion into the water of this place.



Eyes:Eyes are closed as you visualize.

Time:Open

Continue Reading at Meditation Page

 

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I use this CD in my Kundalini Yoga for Women classes. It is truly beautiful, inspiring and uplifting. Rave reviews!!!
-- Siri Krishna Kaur.

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