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Mala Meditation
Enhance Your Meditative Experience

Mala Meditation

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Meditation:
Command Your 5 Tattvas
Mantra: Aap Sahaee Hoa
Teacher: Yogi Bhajan

Command Your 5 Tattvas

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Meditation:
Kirtan Kriya
Mantra: Sa Ta Na Ma
Teacher: Yogi Bhajan

Kirtan Kriya

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Call for the Beloved

Call for the Beloved

by Sat Kartar(Full Album mp3)
$12.99

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Crimson$0.99
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Mera Man Lochay$1.99
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Hari Har - We are the People of Love$1.99
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Amrit Nam$1.99
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Cold Depression Blues (Wahe Guru Jio)$1.99
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Ahd Guray Nameh$1.99
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Tershula Kryia (Har Har Wahe Guru)$1.99
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Call for the Beloved (Full Album)$12.99----Buy Album
  
Guru Guru Wahe Guru Guru Ram Das Guru

Guru Guru Wahe Guru Guru Ram Das Guru

by Sat Kartar, Siri Ved Kaur(Full Album mp3)
$8.99

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Guru Guru Wahe Guru Guru Ram Das Guru$8.99
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Guru Guru Wahe Guru Guru Ram Das Guru (Full Album)$8.99----Buy Album
  
Ethereal Journey

Ethereal Journey

by Sat Kartar(Full Album mp3)
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Pran Sutra by Sat Kartar$5.99
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Narayan by Sat Kartar$5.99
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Ethereal Journey (Full Album)$10.99----Buy Album
  
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by Sat Kartar(Full Album mp3)
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Listen (Full Album)$9.99----Buy Album
Sat Gur Prasad$2.99
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Jaap Man Sat Nam$0.99
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Gobinday Mukunday$2.99
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Laya Yoga$2.99
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Sa Re Sa Sa$2.99
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Aad Such$2.99
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Meditation:Sat Kartar Kriya

Teacher:Sat Kartar

Posture:

Sit cross-legged in a comfortable position (easy pose.

Your arms will be making a complete a sweeping moving as you chant this mantra. MUDRA Position A:
As you say "SAT", the hands are pressed together in prayer mudra at the center of the chest

MUDRA Position B:
As you say "KAR" the arms are extended out in front of you with hands and fingers pointed straight up.

MUDRA Position C:
As you sat "TAAR" the arms are out from the sides parallel to the floor, hands up (3). Make the transition from step to step a flowing movement.



Eyes:Close your eyes.

Time:Open

Continue Reading at Meditation Page

 

Meditation:I Am Meditation

Teacher:Sat Kartar

Posture:

Sit cross-legged in easy pose with a light jalandhar bandh. (Neck Lock. Pull up the sternum and chest and make the neck straight. Bring chin back slightly. Head is straight)

 

Spine is straight. Place the right hand over the right knee. Keep the elbow straight and the hand relaxed in Gyan Mudra (the index finger tip on the tip of the thumb) Raise the left hand in front of the Heart Center. The palm is flat and faces toward the chest. The fingers point to the right.

 

Breath and Movement:

Start with the left hand 6 inches (15 cm) from the chest (Image A)

Chant out loud- "I AM" as you draw the hand closer to the chest to a distance of about 4 inches (10 cm. Then chant "I AM" as you extend the palm straight away from the front of the chest to a distance of about 12 inches (30 cm).

Then take a short breath through the nose as you draw the hand back to the original position of 6 inches (15 cm) from the chest. Create a steady rhythm with the mantra and the breath.



Eyes:Fix the eyelids at 1/10th open. The eyes look straight ahead through the eyelids.

Time:11 to 31 Minutes

End:Inhale deeply, hold, and relax completely.

Continue Reading at Meditation Page

 

Meditation:Har Har Amritsar

Teacher:Sat Kartar

Posture:

Sit cross-legged in easy pose, in quiet space you like.

Bring your hands to your heart with the finger tips of the two hands intersecting at the tips upon your heart. Left hand is over right hand.

Visualization: Imagine that you are sinking into a tank of blue water, and immersing yourself in its healing vibrations.. This mantra contains the sound of the city where the Golden Temple is (Amritsar). People come from all over the world to dip in this water for healing purposes. As you hear or vibrate/chant the mantra feel the immersion into the water of this place.



Eyes:Eyes are closed as you visualize.

Time:Open

Continue Reading at Meditation Page

 

Sat Kartar

Artist Bio:


Sat Kartar Khalsa has been teaching , recording, and performing chant and devotional kirtan (music sung in call and response style) for over 30 years. Her personal journey with these potent spiritual tools was initiated in 1971 when she stumbled upon Kundalini Yoga and Sikhism, and became a student of her spiritual teacher, Yogi Bhajan.

Born and raised in Atlanta, Ga., her childhood was full of music. Both parents played piano and her father frequently performed at parties and restaurants. There was music around of every kind--musicals, standards, and classical music. Sat Kartar played piano at 5, guitar at 14, sang in an Episcopal choir at 9,and had a keen ear for picking out tunes on piano and guitar, from the Beatles to the Spanish Malaguena. She trained in ballet, and other dance forms. In college, she was doing cover gigs of singer-songwriters and folk artists. One big influence was Joni Mitchell, whose open tunings and unusual melodies were a doorway and vicarious permission to explore uncharted territory, musically. Trying to find her lyric voice, in 1971, to express the rising spiritual revolution she felt, she tried a Kundalini Yoga class, hoping for some kind of release from songwriter's block.“I thought the yoga would relax me enough to just let the songs come, or discipline me enough to just work at it.”

Actually, yoga re-routed her journey from becoming a folk-rock musician, and brought her awareness to the inner peace, focus, expansion, and clarity that the practice of yoga, breathing, and the sound current of chant bring . Sat Kartar recalls, " My first experience of chant was being mesmerized by the sound of my first yoga teacher, Livtar Singh, who sang the same words over and over, while playing a drone instrument called a tamboura. I thought I had opened Pandora's Box on some mysterious unknown world of sound. At a retreat 4 months later, I had a heart awakening, while chanting, that I have never known with any other music.” She began chanting with Livtar in yoga classes, and various events in Atlanta, and they went on to sing in two early chant bands, Sat Nam East, and the Khalsa String Band, which, in the’70s, toured internationally in India, Canada and the U.S.

During her first trip to India, in 1974, while on tour, Sat Kartar began what would be a life long study of North Indian Classical kirtan (call and response devotional singing) with numerous Sikh ragis ( who sing in Eastern mystic scales).”My first real vocal training was with my kirtan teacher, Amarjit Kaur, who schooled me in voice practice, tabla rhythms, and Eastern raga scales and the exquisite subleties of singing Sikh hymns.” After the Khalsa String Band went into a dormant phase, Sat Kartar began performing, recording, and teaching Gurbani (Sikh) kirtan and continues to this day. In 1981, she also began to evolve a unique style of playing the guitar suited to raga scales, which is called modal counterpoint accompaniment.

Sat Kartar's ongoing quest for spiritual musical expression, in the ‘90s, teamed her with Hare Krishna based techno musician-producers Akinchina Das and Lalita Dasi, and Sat Kartar had the opportunity to chant and improvise free form, over the electronica groove of the international dance music scene. “It was my first intro to the experience of Bhakti Hindu kirtan.” While she resided in Los Angeles, the chant music genre was rapidly growing through several touring bhaki kirtan artists, and she sang on more kirtan albums by Krishna Das and Wah!, and began leading chant herself, in yoga centers in Los Angeles, in 2001.

That year, Sat Kartar returned to Phoenix, AZ, formed her band, Sat Kartar & Friends, and began touring the Southwest U. S., playing conferences, book stores, yoga centers, churches, and other venues, in support of her chant CD, Daily Practice and garnered a regional following. She became involved in the Arizona Interfaith Movement, which further diversified her performance range with televised interfaith events, performing the Star Spangled Banner at an AZ DiamondBacks baseball game, to multi-faith chanting at a planning conference in Spain, for the World Parliament of Religions gathering.

With her new CD FLOW, plans are underway for a worldwide tour, retreats, sound and yoga workshops, a new product line, and much more.
 
 
 
 
 

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Great music, wonderful human being!
-- Sat Preet Kaur.
http://wilcoxwrites.com

Beautiful voice and soulful. Love Crimson
-- Judi.
http://

beautifull voice, beatifull music.
-- Guadalupe Ceceña M..
http://

Product: Call for the Beloved
l love this cd. you have it all here thank you .. it keeps me this morning deep in my soul... as i am so tired.. i go to my yoga class. i sent it to my teacher ...love and light venetia
-- venetia Kapernekas.
http://www.venetiakapernekas.com

Uplifting.
-- Dalyla Sarlo.
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