Language: Spanish / Español
Este manual fue concebido con el propósito de facilitar la labor de los instructores de Kundalini Yoga. Al efecto se compilaron muchas de las series de Yoga -kriyas- que existían al tiempo en que fue elaborado el manual, se tradujeron del inglés y se editaron en un solo volumen.Las series fueron seleccionadas para que pudieran ser ejecutadas sin dificultad por los practicantes de Yoga, tanto principiantes cómo avanzados, variando solamente el número de repeticiones o tiempo de cada ejercicio.El manual ha tenido una excelente aceptación desde la primera edición y ha resultado de gran utilidad no sólo para los instructores, sino también para todos aquellas personas que practican el Kundalini Yoga con seriedad y compromiso. El manual se ha venido publicando regularmente y ha llegado a todos los países de habla hispana en los que se practica el Kundalini Yoga.Sus 70 series cumplen con propósitos tan diversos como mejorar el funcionamientos de los sistemas respiratorio, circulatorio, digestivo, nervioso, esquelético, urinario, linfático, etc. También contiene kriyas para órganos específicos como riñones, ojos, cerebro, estómago, etc. Así mismo contiene series para mejorar el aspecto emocional de las personas, entre las cuales podemos mencionar: como eliminar el enojo interno, relajar la tensión, creatividad y comunicación.---------------------------------------------------Kundalini Yoga manual specially designed for teachers of this ancestral technique. It is a compilation of 70 Kriyas from Sadhana Guidelines and the Inner Workout manual
Kundalini is considered the most comprehensive of yogas, combining meditation, prayer, physical practices and breathing exercises. “Kundalini” literally means “the curl of the lock of hair of the beloved.” This poetic metaphor alludes to the flow of energy and consciousness that exists within each of us, and enables us to merge with – or “yoke” – the universal Self. Fusing individual and universal consciousness creates a divine union, called “yoga.” The Upanishads, Hindu’s sacred scriptures that date back to the fifth century B.C., describe Kundalini, although the oral tradition reaches back even further into history. For thousands of years, this sacred science and technology was veiled in secrecy, passed along verbally from master to chosen disciple.
Yogi Bhajan broke with this long-held tradition of silence. A master of Kundalini by the age of 16 – itself a rare feat – he held his first class at a Los Angeles high school gym on January 5, 1969. Then a 39-year-old recent émigré from India, he had left behind a lucrative governmental career with the vision of bringing Yoga to the West. No matter that not a single person was present that evening; he proceeded to teach to the empty hall.
In the turbulent, drug culture of the 60s, Bhajan first reached out to the youth. He recognized their experimentation with drugs and “altered states of consciousness” expressed a deeper desire to experience a holistic, liberating sense of awareness. Soon realizing that pharmaceuticals provided, at best, a cheap imitation to the peaceful, inner euphoria they could get naturally from Kundalini, and at worst, had debilitating physical and mental side effects, young people began flocking to his classes, arriving by the busloads. Soon 3HO teaching centers began springing up across the United States and then throughout the world.
He sparked a movement whose many tendrils have wound their way into our culture. Through 3HO, Yogi Bhajan blazed a trail. Today, after more than 30 years of determined effort on the part of this organization and others, yoga and meditation have gained widespread acceptance in the West. Witness the frequent feature articles that grace the covers of such publications as Time, Newsweek and The Wall Street Journal. This popular attention speaks not only to the proven benefits of yoga and meditation, but to the increasing public interest in spirituality and a healthy diet.
Born Harbhajan Singh in what is now Pakistan to a family of healers and community leaders, Yogi Bhajan studied comparative religion and Vedic philosophy in his undergraduate years, going onto receive his Masters in Economics with honors from Punjab University. Years later, he earned his Ph.D. in communications psychology from the University of Humanistic Studies in San Francisco.
Over the past 32 years, he has emerged as a religious, community and business leader with a distinguished reputation as a man of peace, world-vision, wisdom, and compassion. He has authored and published more than 30 books on topics ranging from spirituality and consciousness to communication and psychology. He has founded several foods companies that manufacture and distribute natural products based on these teachings. He has fostered economic development in every community in which he participates, annually conducts business seminars, and has authored several books that provide guidance to both the aspiring entrepreneur and seasoned business executive alike. As the Siri Singh Sahib, or the Sikh leader in the Western Hemisphere, he has met with Pope John Paul II to discuss inter-religious dialogue and worked side-by-side with the Dalai Lama and the Archbishop of Canterbury to foster world peace.
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Product: Manual de Kriyas para Instructores de Kundalini YogaMe gustaria me informaran donde encuentro el manual en la cd. de mexico. agradezco su atencion. Gracias-- angeles.
Product: Manual de Kriyas para Instructores de Kundalini YogaMe gusta bastante! felicidades por poner la pàgina en español. Gracias.-- Alejandra.
My master... an example... his teachings are my daily guide
he is a Guru og Kundalini yoga and teacher
Yogi Bhajan is like the gruff, scary uncle that you know has your best interests at heart. Even if you never met him.
YOGI BHAJAN was(is) my friend and colleague. we taught workshops together on HEALING THE HEALERS in santa fe, NM He is a profound healer and teacher who still sends us guidance.
what Yogi Bhajan says is so TRUE
can't imagine life without his teachings
COMIDA SANA SALUD TOTAL
Spirit Voyage yoga dvd
A teacher of loving peace!
I love his teachings and books. My Kundalini teacher is also wonderful
The Charka Yoga
Yogi Bhajan was a great leader, a man of deep thoughts. A person who could really bring transformation. I respect him always !
I opened my third eye and I'm only 20...it's a bit overwhelming but yoga has helped me get there.
tengo una ñieta de tres años que le gusta el yoga para niños es muy relajante para ellos
The best I know
GREAT WORK ACCOMPLISHED
I Hear its a great book
grande maestro meraviglioso
He's my teacher du jour -- actually, past several years!
HERMOSO SER GRAN MAESTRO LO ADMIRO Y RESPETO
Through his Teachings I learned to let Go... I discovered how much strength I had within... To live, breathe, and teach with compassion... To Him, to You, to all in Gratitude I bow... Sat Nam...
UN GRAN MAESTRO DE KUNDALINI YOGA
great gift to world by creater, for people whoever want to correct themselve
a modern day Jesus
A man of peace, love and light..A gifted blessed soul. I am grateful for his teachings.
Considering I was blessed to be one of Siri Singh Sahib's personal security Jethadars (sp)
for over 20 years I can only say that I pray for the wisdom and courage to equal one millionth of His.
an inspiration to all. an amzing human being with so much he has given the world. beautilful teachings that complete your soul.
Love, Love, Love
Amazing man. Never met him, but he has changed my life so drastically. Love you Yogi Bhaian.
Excitingly full of potentials
Thankyou for this truly awakening site!"
Los DVD son en ingles o también tienen subtítulos , me interesan mucho pero obviamente en español gracias
I like buy dvd for Yogui Bhajan in spanish were I can comunique
I love it, He is my spiritual teacher.
I love it. I am using his voice now to hold my focus on patience.
My 5 years in 3HO were a blessing as was having Yogi
gi as my spiritual teacher.My Washinhton DC Ahimsa family is always in my heart!!!
Jaimie/Guru Vir Singh k.
Yogi Bhajan Singh hi is A very great parson and I like him thank you
he gave my husband back to me. now he has someone to believe in - thank you
I love yogi Bahjan, I have spent yearss searching for something, I have tried numerous traditions & modalities, I have flirted with many teachers, but none felt right, nothing really resonated with me. Then just 5 short months ago ( or was it lifetimes ago?) I was introduced to Yogi Bahjan and beloved Kundalini Yoga and from the first note of my first mantra I knew I was home, at last I had found what I had spent years searching for, at last I'm home and for that i will spend the rest of my life thanking God any my beloved Yogi Bhajan. I kissed many spiritual frogs......... but I have finally found my spiritual prince charming. Yogi Bahjan, thank you for incarnating when you did to show us all the way home when we were so lost.
I love his teachings.
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